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Soul Care Bendigo's Podcast: Naked

Nov 19, 2023

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict.


We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal.


In this episode we cover:

        Being in the spotlight

        Dealing with body image in the public eye

        How women need touch and can learn to self soothe

        Self-sabotaging and changing those patterns

        Showing up for yourself every day

        The slippery slope into drug use

        Having to fall on your face to learn

        Enabling drug addiction and the ultimatums that helped

        Drug addiction and intense relationships

        Taking time to heal

        Becoming a mum after drug addiction

        Recovery doesn’t work until you are ready.


Resources and links mentioned in this episode:

        Show notes:

        Soul Care Bendigo website:

        Soul Care Bendigo Instagram:

        Soul Care Bendigo Facebook:


        Kate’s podcast: Why do I feel this way?


If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.